Self Care

How to Deal With Anxiety

When someone says something to you or an event happens and you immediately start to take offense and feel anxious or upset, do you know how to get rid of anxiety quickly? Below are 7 natural remedies for anxiety. 1. Pause You just need to pause. Do not let your lizard brain take over. Most of …

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You Are Not Special – What a Relief!

On my spiritual journey through this lifetime, I’ve come to understand that every human is unique and no human is special. Being unique and not special has set me free in so many ways! I’m excited to share this insight with you in the hopes you will find freedom and joy in it as well.

Instead of Goals

Do a Soul Map instead. It’s more fun and creative. And you can tap into your inner wisdom to create a map that aligns with your souls calling. It’s also a great way to get rid of anxiety because you have a map of your values, work themes that get you excited, and projects you …

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